The Last Guide to Chair Yoga You’ll Ever Need
No matter what age or skill level you are, yoga can provide both physical and mental benefits. Chair yoga simply modifies traditional yoga...
Sleep Care is the New Self-Care
Everywhere you turn there is a new self-care trend. A new cream to smooth wrinkles, dietary supplements to improve digestion, workout regiments to...
Smart Things to Consider When Buying a House
When it comes to buying a home, there are some key considerations to keep in mind. While buying a home is one of the most exciting, and emotional...
Tips for Making Dinnertime Special
Does your family treat dinnertime as just another task on an ever-growing to-do list? For many families across the country, dinner has become just...
7 Ways to Improve the Quality of Life of Seniors You Care About
smiling senior couple walking with golden retriever dog in park Quality of life is defined by an individual’s physical, mental, and emotional state...
Pool Safety Tips
Summer is here and the swimsuits are out! Nothing beats sitting next to a cool pool on a hot summer day with friends and family. And while swimming...
Flood Insurance 101
Did you know FEMA estimates just one (1) inch of flooding can cause more than $25,000 in damage? But not everyone has the same risk of flooding....
Ways to Get the Best Health Care
Our health care system provides some of the best health care in the world. However, ensuring you receive the best care at the most affordable cost...
Understanding Hurricane Deductibles
Hurricane insurance is an essential part of homeowner’s policies in places like Florida that can be affected by hurricanes each year. While not a...
Adapt Your Home for Safe Mobility
As you age, your needs change dramatically. These changes can affect everything from the frequency with which you drive, to the interior design of...
Why Gardening is Good for Your Health
Gardens have been used in therapy at hospitals for thousands of years. In the early to mid-1800’s, Florence Nightingale, considered to be the...
Back to Work: How Businesses Are Trying to Make Workers Feel Safe
As people continue to receive their COVID-19 vaccines, restrictions are easing, and more workers are returning to the office. But there is still a...
Best Nutrition Apps
Your smartphone is a valuable tool that can help you track calories, monitor your intake, and follow a diet targeted to your specific needs. Eating...
Reducing Stress Through Music
Music is one of life’s greatest joys, and it has amazing health benefits too! Whether you are playing an instrument or appreciating your favorite...
How to Live Without Regrets
Regret is unavoidable in life, but that does not mean you are forced to carry it forever. There are lessons to be learned from our greatest...
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